How do you keep a healthy mind?
In the hustle and bustle of our everyday lives, it’s a question that’s often neglected. We may diet or exercise to take care of our bodies, but little thought is given to good mental health. Mental health issues – things like depression, anxiety, etc. – are on the rise. A general malaise of constant tiredness, agitation, or even anger, is common.
How do you feel? As you read this blurb, pause a moment and reflect on your mental health. Is your outlook positive, constructive, and purposeful? Or do you find yourself often flustered, uptight, and confused? Unfortunately, we can run with these patterns so long they become our mindset. But surely you want something better. Surely you deserve something better?
Healthy Mind features articles from ten diverse professionals who explore the concept of a healthy mind from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health. The foreword is written by actor and comedian Tim Ferguson, who recently disclosed he has MS.
Simple, interesting, and compelling, Healthy Mind has something for everybody, and is sure to become an invaluable guide.